Your hips are one of the biggest players in your golf game. Keep them in top form with this stretch from the PGA tour doctor!

For more information, visit http://www.performbettergolf.com/golf… Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.

For more information, visit http://www.performbettergolf.com/golf… - Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will give you the quickest results. Golf training like this done “off the course” will add yards to all your clubs [...]

Golf Fitness Stretching Exercises-Your Golf Fitness Secret Weapon
By Joey Atlas
The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It’s that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for keeping [...]

Golf Stretching Exercises - Put Some Flexibility In Your Golf Swing
By Mandy Fain
You would be amazed at what a little stretching can do to your golf game. Flexibility is an important part of a good golf swing. If your muscles are tense and out of shape, you can really have a hard time [...]

Start Your Golf Stretching Program Without Delay
By Mike Pedersen
Before you can play golf you need to condition your body first. A good golf game is the effect of multiple interrelated factors, like strength, stamina, and flexibility, which is why you need a golf exercise routine to keep your body in good shape.
Stretching before a golf [...]

Our muscles do not work alone when we perform certain exercises. Our adductor muscles are working simultaneously with others while doing squats, leg presses, or lunges. Make sure that your adductor muscles are in their good condition everytime you perform stretching activities.

Although the hip abductor muscles work with your other muscles when performing exercises such as squats and lunges, it would be really great if you choose to isolate them. Muscles in the leg such as the hip flexor are often neglected that’s why it’s important to stretch it.